RECIPE:Ground Beef & Garbanzo Chili
- Prep Time: 15 mins
- Cook time: More than an hour
Serves 4
Ingredients
Olive Oil1 tablespoon
Canned Garbanzo Beans, drained12 oz.
Canned Kidney Beans, drained12 oz.
Medium Onion, chopped1 onion
Green Bell Pepper, diced1 pepper
Fresh Garlic, minced4 tablespoons
Jalapeno, thinly sliced1 jalapeno
Tomato, chopped1 tomato
Beef Broth2 cups
Tomato Puree1 1
/3 cup
Coarse Sea Salt1 tablespoon
Chili Powder3 teaspoons
Ground Cumin1 teaspoon
Sea Saltas needed
Black Pepper, freshly groundas needed
Cooking directions
Heat olive oil in a large skillet over medium heat. Add onions and green pepper and cook, stirring constantly for a few minutes. Add beef and continue to cook, breaking up beef while cooking. Cook for 10-15 minutes or until browned. Drain any excess fat.
Add garbanzo and kidney beans, garlic, jalapenos, tomato, beef broth, tomato puree, salt, chili powder, salt and pepper. Cover, lower the heat and continue to cook slowly for 1 hour.