Honey Lavender Chicken Breast with Greens and Asparagus
Honey Lavender Chicken Breast with Greens and Asparagus
INGREDIENTS
Lavender Rosemary Salt as needed
Olive Oil as needed
Liquid Honey 1/3 cup
Freshly Squeezed Orange Juice 3 tablespoons
Fresh Rosemary Sprig 1 sprig
Asparagus Spears, woody ends removed 2 spears
Orange Juice 1/2 orange
Lemon Juice 1 lemon
Sea Salt, as needed
Radicchio 1/2 head
Mixed Greens 70g
LET'S GET COOKING!
Using a mallet, pound chicken breasts to a thickness of 2/3”. Season with Lavender Rosemary Salt.
Heat olive oil in a frying pan over medium heat. Sear the chicken breasts on one side until golden colour, about 5-7 minutes. Flip and continue to sear for 3 minutes.
Using a whisk, add honey and fresh orange juice to the chicken. Toss in rosemary sprig to juices and continue cooking for an additional 2-3 minutes. Remove pan from heat and cover.
Toss greens in a bowl with cut asparagus, season with orange and lemon juice, olive oil, lemon pepper and coarse salt.
Slice chicken breasts, baste with juices and serve with tossed greens.